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180704

Wednesday, July 4th

Warm-up:

2rds:

15x Air Squats

10x Hang Power Clean

200m Run

5x Pull-ups |10x Ring Rows

Metcon:

Team of 2

“Hotshots 19”

6RFT:

30x Air Squats

19x Power Cleans @ 135/95

7x Strict Pull-ups (each)

400m Run (Together)

*L3: Individual

*L1: 115/80 or less | 7x Pull-ups or 14x Jumping Pull-ups (each if Team of 2) | 200m Run (If doing it Individual)

Earlier Event: July 3
180703
Later Event: July 5
180705