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180703

Tuesday, July 3rd

Warm-up:

2rds:

10x Push Press

10x Russian KB Swings

10x Cal Row

:30 DU Practice

Strength:

15:00 to establish a 1RM Push or Split Jerk

Metcon:

*Rachel Camillo is moving back home to Florida - this is her “Going Away” WOD

Team of 3

“Sass Queen”

FT:

Buy-in: 1000m row

-then-

3RFT:

90x DU’s

7x Rope Climbs

27x Deadlifts @ 225/155

54x KB Swings @ 53/35

-then-

Buy-out: 1000m Row

*L3: Team of 2

*L1: 45x DU’s or 180x Singles | 14x Rope Pulls or 28x Ring Rows | 185/135 or less | 35/26 or less

Earlier Event: July 2
180702
Later Event: July 4
180704