Thursday, July 26th
Warm-up:
2rds:
10x Cal Row
15x BAMSU
10x DB Strict Press
Gymnastics:
6 sets, :15on/:15off:
Pull-ups
-1:00 Rest-
6 sets, :15on/:15off:
Ring Dips
-1:00 Rest-
6 sets, :15on/:15off:
T2B
*L3: Strict
*L2: Kipping
*L1: Jumping | Box/Bench | Knee Raises/V-ups
Metcon:
FT:
20x Box Jumps @ 24/20”
30x T2B
40x SA DB S2OH (20e Arm) @ 50/35
50/40x Cal Row
40x SA DB S2OH (20e Arm) @ 50/35
30x T2B
20x Box Jumps 24/20”
*L3: 30/24” | 70/50
*L1: Step-ups | High Knee Raises/V-ups | 35/25 or less