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180725

Wednesday, July 25th

Warm-up:

5x Infant Squats

-then-

2rds w/ barbell:

10x Overhead Squats

10x Back Squats

10x Glute Bridges

Strength:

1) Every 2:00 for 14:00 (7 sets):

Back Squat x3

*Start @ 65% - Build to a Heavy 3

2) 3 sets:

10x Wtd. Glute Bridges

15x Heavy Russian KB Swings

Metcon:

FT:

27-21-15-9

Burpees

Wall Ball’s @ 20/14

*L3: 30/20

*L1: 14/10

Earlier Event: July 24
180724
Later Event: July 26
180726