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180724

Tuesday, July 24th

Warm-up:

2rds:

200m Run

10x Ring Rows

10x Box Jumps

10x Alt. DB Snatch

Conditioning:

*L3: Every 2:00 for 12:00:

400m Run

*L2: Every 2:30 for 12:30:

400m Run

*L1: Every 3:00 for 12:00:

400m Run

Metcon:

*Angie Stevenson’s B-Day WOD

“The Boss “

AMRAP14:

7x C2B Pull-ups

24x Box Jump Overs @ 24/20”

38x Alt. DB Snatch @ 50/35

*L3: Muscle-ups

*L1: Pull-ups or 14x Jumping Pull-ups | Step-overs | 35/25 or less

Earlier Event: July 23
180723
Later Event: July 25
180725