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180723

Monday, July 23rd

Warm-up:

2rds:

10x Hang Power Snatch

10x OHS

10x Snatch Balance

Oly:

Every 1:30 for 12:00:

2x Hang Squat Snatch + 1x Squat Snatch

Metcon:

“Havana”

AMRAP25:

150x DU’s

50x Push-ups

15x Power Cleans @ 185/125

L2: 90x DU’s | 30x PU’s | 155/105

L1: 60x DU’s or 150x Singles | 20x PU’s or Modified PU’s | 135/95 or less

Earlier Event: July 21
180721
Later Event: July 24
180724