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180721

Saturday, July 21st

Team of 3

1) FT:

120x C&J @ 135/95

*3x Synchronized Burpees EMOM, including 0:00

*L1: 115/80 or less

2) AMRAP18:

90x DU’s

60x BJO @ 24/20”

30x Synch. Wall Ball’s @ 20/14

15x Hang Squat Cleans @ 165/115

*L3: 90x DU’s each, simultaneously (can’t move on until each athlete has completed) | 30/20 | 205/135

*L1: 45x DU’s or 180x Singles | Step-overs | 14/10 | 135/95 or less

Earlier Event: July 20
180720
Later Event: July 23
180723