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180720

Friday, July 20th

Warm-up:

2rds:

10x Push-ups

10x Ring Rows

10x DB Strict Press

10x Russian KB Swings

10x Glute Bridges

Metcon:

Team of 2

FT:

Buy-in:

60/45x Ring Dips

15/12x Rope Climbs

-then-

42-36-30-24-18-12-6

HSPU

21-18-15-12-9-6-3

Partner Deadlift @ 405/285 (360 for MF teams)

*L3: Strict Dips | Legless | Def. HSPU @ 4/3”

*L1: Box Dips | Double Rope Pulls or Quadruple Ring Rows | DB Strict Press or Box HSPU | 315/215 (270 MF Teams)

Earlier Event: July 19
180719
Later Event: July 21
180721