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180702

Monday, July 2nd

Warm-up:

5x Infant Squats

-then-

2rds w/ a barbell:

10x Front Squat

10x Back Squat

10x OHS

Strength:

Every 3:00 for 18:00 (6 sets total):

1) Front Squat - 3x7/5/3 - AHAP (0:00-9:00)

2) Back Squat - 3x7/5/3 - AHAP (9:00-18:00)

Metcon:

3RFT:

15x OHS @ 95/65

5x BF Burpees

15x Push Press @ 95/65

5x BF Burpees

L3: 115/80

L1: 75/55 or less

Earlier Event: June 30
180630
Later Event: July 3
180703