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180718

Wednesday, July 18th

Warm-up:

2rds:

10x Cal Row

10x Strict Press

10x Push Press

Strength:

1) Every 2:00 for 10:00:

1x Strict Press @ 75 | 80 | 85 | 90| 93+%

2) Every 2:00 for 10:00:

1x Push Press @ 75 | 80 | 85 | 90| 93+%

Metcon:

“Whit”

7RFT:

18x Cal Row

13x Pull-ups

*L1: 7x Pull-ups or 13x Jumping Pull-ups

Earlier Event: July 17
180717
Later Event: July 19
180719