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180717

Tuesday, July 17th

Warm-up:

2rds:

200m Run

10x Ring Rows

10x Push-ups

10x Box Jumps

:30 DU Practice

Metcon:

“Kristin and Tristan’s ‘Dirty 30’ Workout”

FT:

200m Run

30x Wall Ball’s @ 20/14

30x Power Cleans @ 95/65

30x Pull-ups

200m Run

30x OHS @ 95/65

3x Rope Climbs

30x T2B

200m Run

30x DU’s

30x Burpee BJO @ 24/20”

30x Alt. DB Snatch @ 50/35

200m Run

*L1: 14/10 | 75/55 or less | Jumping Pull-ups | 6x Rope Pulls or 12x Ring Rows | High Knee Raises or V-ups | 15x DU’s or 60x Singles | Step-overs | 35/25 or less

Earlier Event: July 16
180716
Later Event: July 18
180718