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180712

Thursday, July 12th

Warm-up:

2rds:

10x Push Press

10x V-ups

:30 DU Practice

1:00 AAB | Row | Run

Conditioning:

FT:

400 Run

30x Cal Row/AAB

20x Erg/DB Hop Burpees

30x Cal Row/AAB

400m Run

*L1: 200m Run | 20x Cal | 10x Burpees

Gymnastics Conditioning:

FT:

30x HSPU

30x T2B

*25x DU’s EMOM including 0:00

*L3: 50x Reps

*L1: Ab-Mat, Box, or DB Strict Press | V-ups or High Knee Raises | 15x DU’s or 50x Singles

Earlier Event: July 11
180711
Later Event: July 13
180713