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180711

Wednesday, July 11th

Warm-up:

5x Infant Squats

-then, 2rds:

10x OHS

10x Front Squat

10x Back Squat

Strength:

Every 2:00 for 20:00 (10 sets):

OHS - 4x3 (Build to Heavy 3)

Front Squat - 3x2 (Build to Heavy 2)

Back Squat - 3x 2 (Build to Heavy 2)

Metcon:

AMRAP12:

1-2-3, etc.

MU (Ring or Bar)

2-4-6,etc.

Squat Cleans @ 135/95

3-6-9, etc.

Lateral Hop Burpees

*L3: 155/105

*L1: Pull-ups | 115/80 or less

Earlier Event: July 10
180710
Later Event: July 12
180712