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180710

Tuesday, July 10th

Warm-up:

Snatch Warm-up

Strength:

15:00 to establish a 1RM Power Snatch or Squat Snatch

Metcon:

FT:

400m Run

21x Push Press @ 95/65

21x KB Swings @ 53/35

21x Box Jumps @ 24/20

400m Run

15x Push Press @ 95/65

15x KB Swings @ 53/35

15x Box Jumps @ 24/20

400m Run

9x Push Press @ 95/65

9x KB Swings @ 53/35

9x Box Jumps @ 24/20

*L3: DB Push Press @ 50/35 | 70/53 | 30/24”

*L1: 200m Run | 75/55 or less | 35/26 | Step-ups

Earlier Event: July 9
180709
Later Event: July 11
180711