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180609

Saturday, June 9th

Team of 2

0:00-12:00:

1) AMRAP12:

12x OHS @ 95/65

12x Pull-ups

25x DU’s

*1 Partner is always running 200m | Alternate Runs | Score is Rounds & Total 200m Runs

*L3: 115/80 | 18x Pull-ups | 50x DU’s

*L1: 75/55 or less | 6x Pull-ups or 12x Jumping Pull-ups | 12x DU’s or 50x Singles

12:00-14:00:

Rest

14:00-24:00:

2) AMRAP10:

*Alt. Rds

7x Power Snatches @ 95/65

7x Lateral Hop Burpees

*L3: 115/80

*L1: 75/55 or less

24:00-25:00:

Rest

@ 25:00:

3) FT:

30x T2B

15x Thrusters @ 95/65

30x HRPU

30x Thrusters @ 95/65

30x HRPU

15x Thrusters @ 95/65

30x T2B

*L3: 115/80

*L1: High Knee Raises or V-ups | 75/55 or less | Knee HRPU

Earlier Event: June 8
180608
Later Event: June 11
180611