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180608

Friday, June 8th

Warm-up:

2rds:

15x Air Squats

10x Ring Rows

5x Burpees

Metcon:

Team of 3

0:00-20:00

AMRAP20:

30x Partner Plank Burpees

*1 Partner in a plank, 1 is performing the burpee, 1 Partner is in a HS Hold

45x Power Cleans @ 135/95

30x Synchronized Air Squats (All 3 Partners at once - bottom of the squat)

-then, @ 20:00-

FT:

100x Front Squats @ 135/95

15x Rope Climbs

100x Push Jerk @ 135/95

15x Rope Climbs

100x Back Squats @ 135/95

*L3: 165/115

*L1: 95/65 or less | 2x Rope Pulls = 1x Rope Climb or 4x Ring Rows = 1x Rope Climb

Earlier Event: June 7
180607
Later Event: June 9
180609