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180604

Monday, June 4th

Warm-up:

2rds:

5x Infant Squats

10x Good Mornings

10x Push-ups

10x Ring Rows

Strength:

Every 3:00 x 7 sets - Back Squat:

7 @ 72%

1 @ 82%

5 @ 77%

1 @ 87%

3 @ 82%

1 @ 92%

7 @ 77%

Metcon:

2RFT:

18x KB Swings @ 53/35

6x Lateral Hop Burpees

18x S2OH @ 95/65

6x Lateral Hop Burpees

18x Pull-ups

L3: 70/50 | 135/95 | C2B

L1: 35/26 | 75/55 or less | Jumping Pull-ups

Earlier Event: June 2
180602
Later Event: June 5
180605