Monday, June 4th
Warm-up:
2rds:
5x Infant Squats
10x Good Mornings
10x Push-ups
10x Ring Rows
Strength:
Every 3:00 x 7 sets - Back Squat:
7 @ 72%
1 @ 82%
5 @ 77%
1 @ 87%
3 @ 82%
1 @ 92%
7 @ 77%
Metcon:
2RFT:
18x KB Swings @ 53/35
6x Lateral Hop Burpees
18x S2OH @ 95/65
6x Lateral Hop Burpees
18x Pull-ups
L3: 70/50 | 135/95 | C2B
L1: 35/26 | 75/55 or less | Jumping Pull-ups