Saturday, June 30th
Team of 3
0:00-20:00:
*Waterfall -> Partner 1 begins the first movement -> once complete with the first movement, Partner 2 then begins, then Partner 3, etc. You may not start the next movement until the partner in front of you is finished with that movement.
AMRAP20:
200m Run
20x SA KB OHS @ 53/35
50’ Burpee Broad Jumps
20x Wall Ball’s @ 20/14
*L3: 70/53 | 30/20
*L1: 35/26 or less | 14/10
20:00-25:00:
Rest
25:00-50:00:
FT:
75x Alt. DB Snatch @ 50/35
75x Ring Dips
75x SA S2OH @ 50/35
75x HSPU
75x Alt. DB Snatch @ 50/35
*L3: 100x Reps | 70/50 | Def. HSPU @ 4/3”
*L1: 35/25 or less | Box Dips | Box HSPU or DB Strict Press