Saturday, June 30th

Team of 3

0:00-20:00:

*Waterfall -> Partner 1 begins the first movement -> once complete with the first movement, Partner 2 then begins, then Partner 3, etc. You may not start the next movement until the partner in front of you is finished with that movement.

AMRAP20:

200m Run

20x SA KB OHS @ 53/35

50’ Burpee Broad Jumps

20x Wall Ball’s @ 20/14

*L3: 70/53 | 30/20

*L1: 35/26 or less | 14/10

20:00-25:00:

Rest

25:00-50:00:

FT:

75x Alt. DB Snatch @ 50/35

75x Ring Dips

75x SA S2OH @ 50/35

75x HSPU

75x Alt. DB Snatch @ 50/35

*L3: 100x Reps | 70/50 | Def. HSPU @ 4/3”

*L1: 35/25 or less | Box Dips | Box HSPU or DB Strict Press