Back to All Events

180629

Friday, June 29th

Warm-up:

2rds:

1:00 AAB | Row

10x Thrusters w/ barbell

10x Hang Power Cleans w/ barbell

10x Box Jumps

Metcon:

Team of 2

“Fight Club”

3rds:

2:00 Thrusters @ 95/65

2:00 Power Cleans @ 95/65

2:00 Box Jump Overs @ 24/20”

2:00 Pull-ups

2:00 Cal Row

*L3: Cal AAB

*L1: 75/55 or less | Step-overs | Jumping PU’s

Earlier Event: June 28
180628
Later Event: June 30
180630