Thursday, June 28th
Warm-up:
2rds:
10x Push Press
15x BAMSU
1:00 AAB | Row | Run
Oly:
Split Jerk
3x3
3x2
3x1
Metcon:
AMRAP5:
200m Run
10x T2B
1:00 Rest
AMRAP5:
200m Run
10x Push Jerk @ 115/80
1:00 Rest
AMRAP5:
200m Run
10x BF Burpees
*L3: 15x T2B | 155/105
*L1: V-ups or High Knee Raises | 95/65 or less