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180626

Tuesday, June 26th

Warm-up:

2rds:

10x Hang Power Cleans

10x Russian KB Swings

10x Cal Row

Strength:

1) Clean Pulls

1x3

2x2

3x1

2) Power Clean

3x3

3x2

4x1

Metcon:

5RFT:

3x HSPU

5x Hang Power Snatch @ 95/65

7x OHS @ 95/65

*L3: 8RFT | Strict | 135/95

*L1: Ab-Mat or Box or DB Strict Press | 75/55 or less

Earlier Event: June 25
180625
Later Event: June 26
180627