Monday, June 25th

Warm-up:

5x Infant Squats

-then-

2rds w/ a barbell:

10x Front Squat

10x Good Mornings

10x Glute Bridges

Strength:

Every 2:00 for 20:00:

Front Squat w/ :03 pause (1st rep only):

2x5 @ 60 | 63%

2x4 @ 65 | 68%

2x3 @ 70 | 73%

2x2 @ 75 | 78%

2x1 @ 80 | 83%

Metcon:

4rds:

AMRAP3:

30x Alt. DB Snatch @ 50/35

15x Pull-ups

Max Wall Ball’s @ 20/14

1:00 Rest

L3: C2B | 30/20

L1: 35/25 | 8x Pull-ups or 15x Jumping Pull-ups | 14/10