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180620

Wednesday, June 20th

Warm-up:

10x Glute Bridges

SA SL RDL x5e

10x Cal Row

Strength:

Every 2:00 for 12:00:

1” Def. Deadlift:

1x5 @ 65%

2x3 @ 70 | 75%

2x2 @ 80 | 83%

1x1 @ 85%

Metcon:

Team of 2

FT:

50/40x Cal Row

50x HSPU

50x Synchronized BAMSU

35/28x Cal Row

35x HSPU

50x Synchronized BAMSU

20/16x Cal Row

20x HSPU

50x Synchronized BAMSU

*L3: Cal AAB | Def. HSPU @ 4/3”

*L1: Ab-mat, Box, or DB Strict Press

Earlier Event: June 19
180619
Later Event: June 21
180621