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180602

Saturday, June 2nd

Team of 3

1) AMRAP18:

*Alt. Rds

25x DU’s

10x DB Hang Squat Cleans @ 50/35

*L3: 50x DU’s | 15x DBHSC

*L1: 15x DU’s or 50x Singles | 35/25 or less

2) FT:

400m Run | 500m Row or .7 mile AAB | 100m Farmer’s Carry

90x SA KB Snatch @ 53/35

400m Run | 500m Row or .7 mile AAB | 100m Farmer’s Carry

90x Goblet Squats @ 53/35

400m Run | 500m Row or .7 mile AAB | 100m Farmer’s Carry

*L3: 70/53 | DB KB Sn @ 35/26 | 120x Reps

*L1: 35/26 | 60x Reps

Earlier Event: June 1
180601
Later Event: June 4
180604