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180619

Tuesday, June 19th

Warm-up:

5x Infant Squats

-then, 2rds w/ a barbell-

10x OHS

10x Back Squat

10x Good Mornings

Strength:

Every 2:00 for 20:00:

Back Squat w/ :03 pause (1st rep only):

2x5 @ 60 | 63%

2x4 @ 65 | 68%

2x3 @ 70 | 73%

2x2 @ 75 | 78%

2x1 @ 80 | 83%

Metcon:

AMRAP15:

8x Pull-ups

10x Russian KB Swings @ 70/53

12x Wall Ball’s @ 20/14

*L3: C2B | 88/70 | 30/20

*L1: 4x Pull-ups or 8x Jumping Pull-ups | 53/35 or less | 14/10

Earlier Event: June 18
180618
Later Event: June 20
180620