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180618

Monday, June 18th

Warm-up:

2rds w/ a barbell:

10x Snatch Balance

10x Hang Power Snatch

10x OHS

Strength:

1) Snatch Pulls

1x3

2x2

3x1

2) Power Snatch

3x3

3x2

4x1

*Reps of 2 or more can be quick singles or TNG

Metcon:

AMRAP12:

25x DU’s

9x Hang Power Clean @ 135/95

6x Push Jerk @ 135/95

L3: 35x DU’s | 155/105

L1: 12x DU’s or 50x Singles | 115/75 or less

Earlier Event: June 16
180616
Later Event: June 19
180619