Friday, June 1st
Warm-up:
2rds:
10x Ring rows
10x Push-ups
10x Air Squats
10x Box Jump/Step-ups
10x Glute Bridges
Metcon:
Team of 2
FT:
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3rds of:
30x Synchronized Wall Balls @ 20/14
30x Power Cleans @ 135/95
30x Pull-ups
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2rds of:
45x HSPU
45x Deadlifts @ 225/155
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1rd of:
90x BBJO @ 24/20
*L3: 30/20 | 165/115| 275/185
*L1: 14/10 | 115/80 or less | 185/125 or less