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180601

Friday, June 1st

Warm-up:

2rds:

10x Ring rows

10x Push-ups

10x Air Squats

10x Box Jump/Step-ups

10x Glute Bridges

Metcon:

Team of 2

FT:

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3rds of:

30x Synchronized Wall Balls @ 20/14

30x Power Cleans @ 135/95

30x Pull-ups

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2rds of:

45x HSPU

45x Deadlifts @ 225/155

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1rd of:

90x BBJO @ 24/20

*L3: 30/20 | 165/115| 275/185

*L1: 14/10 | 115/80 or less | 185/125 or less

Earlier Event: May 31
180531
Later Event: June 2
180602