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180508

Tuesday, May 8th

Warm-up:

2 rds:

200m Run

10x Ring Rows

10x Wall Balls

10x Box Jumps

Metcon:

7RFT:

5x Burpee Box Jump Overs @ 24/20

10x Pull-ups

15x Wall Ball’s @ 20/14

*L3: 30/24”, 15x Pull-ups or 10x C2B, 30/20

*L1: Step-overs, 5x Pull-ups or 10x Jumping Pull-ups, 14/10

Conditioning:

Alt. 10 rds w/ partner (5 each):

200m Sprint

Earlier Event: May 7
180507
Later Event: May 9
180509