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180507

Monday, May 7th

Warm-up:

2rds:

10x Pass Throughs

10x OHS

10x (Power) Snatch Balance

Oly:

Hang Power Snatch

EMOM15:

5x1 - High Hang

5x1 - Above-the-knee Hang

5x1 - Below-the-knee Hang

Metcon:

AMRAP12:

5x C&J @ 135/95

9x HRPU

13x Air Squats

L3: 155/105

L1: 115/80 or less, MOD HRPU

Earlier Event: May 5
180505
Later Event: May 8
180508