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180505

Saturday, May 5th

Team of 2

Cinco De Mayo

“5.5.18”

0:00-30:00

AMRAP5:

5x Burpee Box Jump Overs @ 24/20”

18x Alt. DB Snatch @ 50/35

AMRAP5:

5/3x BMU

18x Wall Ball’s @ 20/14

AMRAP5:

5x HSPU

18x KB Swings @ 53/35

AMRAP5:

5/3x Rope Climbs

18x Goblet Squats @ 53/35

AMRAP5:

50x DU’s

18x T2B

-5:00 Rest-

*L3: Alternate Rds with your partner. Def. HSPU 6”/4”

*L1: 1- Step-overs, 35/25 or less, 2- Ring/Box Dips, 14/10, 3- Box HSPU or DB Press, 35/26 or less, 4- 20x Ring Rows, 35/26 or less, 5- 150x Singles, V-ups

-then-

30:00-48:00

AMRAP18:

5x Snatch @ 135/95

5x C&J @ 135/95

200m Run (Together)

18x Front Squats @ 135/95

*L3: 155/105

*L1: 115/80 or less

Earlier Event: May 4
180504
Later Event: May 7
180507