Back to All Events

180504

Friday, May 4th

Warm-up:

3rds:

10x OHS

10x Ring Rows

10x Wall Ball’s

Metcon:

Team of 3

AMRAP35:

30x Synchronized (2) In-Place Alt. Overhead Lunges w/ Plate @ 45/35

45x OHS @ 95/65

60x Pull-ups

45x Back Squat @ 95/65

30x Synchronized (2) Wall Ball’s @ 20/14

*L3: 115/80, C2B, 30/20

*L1: 35/25 or less, 75/55 or less, Jumping Pull-ups, 14/10

Earlier Event: May 3
180503
Later Event: May 5
180505