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180531

Thursday, May 31st

Warm-up:

2rds:

10x Ring Rows

:30 Plank Hold

10x Good Morings

Gymnastics:

2 Giant Sets:

75x BAMSU (Butterfly Ab-Mat Sit-ups)

:20 L-Sit Hold (Rings | Bar | Boxes)

50x Hollow Rocks

:40e Side Plank Hold

25e x Bird Dogs

:60 Plank Hold

Metcon:

AMRAP8:

9x T2B

6x Burpees-to-Plate @ 45/35

3/2x Rope Climbs

*L1: High Knee Raises or V-ups | 6/4x Rope Pulls (from the ground) or 15/10x Ring Rows

Earlier Event: May 30
180530
Later Event: June 1
180601