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180530

Wednesday, May 30th

Warm-up:

2rds:

5x Infant Squats

10x Alt. Lunges

:30 Sumo-Squat Hold

Strength:

1) Back Squat - 4x4 @ 77-82%

2) Front Squat - 3x6 @ 72-77%

3) OHS - 2x 8 @ 67-72%

*30 minutes to complete

Metcon:

5RFT:

20/16x Cal Row

6x 30’ SA OH DB Walking Lunge @ 50/35

*L3: 25/20x Cal Row | 70/50

*L1: 35/25 or less

Earlier Event: May 29
180529
Later Event: May 31
180531