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180503

Thursday, May 3rd

Warm-up:

2rds:

10x Push-ups

10x Cal Row

10x OHS

Strength:

1) 4 sets:

10x Floor Press

10x Cal Row (Arms Only)

2) 4 sets:

15x DB Skullcrushers (2)

10x BB Bent Over Row

Metcon:

FT:

500m Row

21x Thrusters @ 95/65

15x BF Burpees

9x Power Snatch @ 95/65

*L3: 115/80

*L1: 75/55 or less

Earlier Event: May 2
180502
Later Event: May 4
180504