Thursday, May 3rd
Warm-up:
2rds:
10x Push-ups
10x Cal Row
10x OHS
Strength:
1) 4 sets:
10x Floor Press
10x Cal Row (Arms Only)
2) 4 sets:
15x DB Skullcrushers (2)
10x BB Bent Over Row
Metcon:
FT:
500m Row
21x Thrusters @ 95/65
15x BF Burpees
9x Power Snatch @ 95/65
*L3: 115/80
*L1: 75/55 or less