Tuesday, May 29th
Warm-up:
2 rds:
10x Glute Bridges
10x DB Strict Press
:30 DU Practice
Strength:
1) Deadlift - 5x4 @ 77-82%
2) Strict Press - 3x8 @ 65-70%
Metcon:
AMRAP14:
35x DU’s
10x DB Hang C&J @ 50/35 (5e)
5x DB Hop Burpees
*L3: 50x DU’s
*L1: 15x DU’s or 70x Singles, 35/25 or less