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180529

Tuesday, May 29th

Warm-up:

2 rds:

10x Glute Bridges

10x DB Strict Press

:30 DU Practice

Strength:

1) Deadlift - 5x4 @ 77-82%

2) Strict Press - 3x8 @ 65-70%

Metcon:

AMRAP14:

35x DU’s

10x DB Hang C&J @ 50/35 (5e)

5x DB Hop Burpees

*L3: 50x DU’s

*L1: 15x DU’s or 70x Singles, 35/25 or less

Earlier Event: May 26
180526
Later Event: May 30
180530