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180525

Friday, May 25th

Warm-up:

2rds:

10x OHS

10x Cal Row

10x Good Mornings

Metcon:

Team of 2

FT:

150x Wall Ball’s @ 20/14 *Partner is in a HS Hold

50x Synchronized Alt. DB Snatch @ 50/35

100x Cal Row *Partner is in a Plank Hold

50x Synchronized Burpees-to-plate @ 45/35

*L3: Individual; No Synch., HS, or Plank Hold

*L1: 14/10, 35/25

Earlier Event: May 24
180524
Later Event: May 26
180526