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180524

Thursday, May 24th

Warm-up:

2rds:

10x Alt. Lunges

10x Ring Rows

5x DB Strict Press

10x BAMSU

Strength:

1) 4 sets:

Bulgarian Squats x6e

SA SL RDL x6e

2) 3 sets:

BB Rows x8

DB Skullcrushers x8

3) 2 sets:

10x Supine Ring Rows

10x Ring Dips

Metcon:

FT:

1-2-3...8-9-10

Hang Squat Cleans @ 135/95

10-9-8...3-2-1

T2B

*L3: 165/115

*L1: 115/80 or less

Earlier Event: May 23
180523
Later Event: May 25
180525