Wednesday, May 2nd

Warm-up:

2rds:

10x Good Mornings

10x Glute Bridges

5e x SA SL RDL

Strength:

Deadlift:

20 Minutes to find a new 1RM

Metcon:

Team of 2

AMRAP16:

200m Farmer’s Carry @ 53/35 (2)

35x Hang Power Cleans @ 135/95

50’ Back Rack Walking Lunge @ 135/95

*L3: 70/53, 155/105

*L1: 35/26, 115/80 or less