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180519

Saturday, May 19th

Team of 3

1) AMRAP16:

30x Alt. Pistols

30x Synch. Alt. DB Snatch @ 50/35

30x HSPU

30x Synch. Alt. DB Snatch @ 50/35

*L3: Def. HSPU 4/3”

*L1: 1-Legged Squats to a bench/box, 35/25 or less, Box HSPU/DB Strict Press

2) FT:

100x Cal Row + 300x DU’s

*Movements and Reps can be done at the same time, by any partner(s)

*Partner who is NOT working, must have a Farmer’s Hold for any and all reps to count @ 53/35

*L3: 150x Cal Row + 500x DU’s, 70/53

*L1: 150x DU’s or 600x Singles, 35/26

 

Earlier Event: May 18
180518
Later Event: May 21
180521