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180518

Friday, May 18th

Warm-up:

2rds:

10x OHS

10x Ring Rows

10x Box Jumps

Metcon:

Team of 2

AMRAP15:

20x Hang Power Cleans @ 135/95

40x Box Jump Overs @ 24/20”

8x Rope Climbs

-then-

FT:

100x OHS @ 95/65

100x Pull-ups

100x Synchronized BAMSU

100x Partner Plank Burpees

*L3: 155/105, 115/80

*L1: 115/75, 75/55 or less

Earlier Event: May 17
180517
Later Event: May 19
180519