Back to All Events

180517

Thursday, May 17th

Warm-up:

2rds:

10x OHS

10x Alt. Step-ups

10x DB Push Press

Strength:

1) Push Jerk - 4x6 @ 70-75%

2) Push Press - 3x8 @ 65-70%

3) Strict Press - 2x10 @ 60-65%

Metcon:

4RFT:

10x Alt. Front Rack Step-ups (5e leg) @ 95/65

15x Wall Ball’s @ 20/14

20x Russian KB Swings @ 53/35

*L3: 135/95, 30/20, 70/53

*L1: 75/55 or less, 14/10, 35/26

Earlier Event: May 16
180516
Later Event: May 18
180518