Wednesday, May 16th

Warm-up:

2rds:

10x Glute Bridges

10x V-ups

:30 Sumo Squat Hold

Gymnastics:

1) Alt. EMOM18:

0:00-6:00:

1 Minute Plank Hold (wtd if possible)

Rest

6:00-12:00:

1 Minute Hollow Rock Hold (wtd if possible)

Rest

12:00-18:00:

1 Minute Hollow Arch Hold (wtd if possible)

Rest

Metcon:

3RFT:

21-15-9

SDLHP @ 95/65

T2B

*L3: 115/80

*L1: 75/55 or less, V-ups or Hanging Knee Raises