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180515

Tuesday, May 15th

Warm-up:

2 rds:

200m Run

10x Ring Rows

10x Push-ups

15x Air Squats

Metcon:

Team of 3

FT:

2rds of:

400m Run (Partner 1)

30x Ring Dips

400m Run (Partner 2)

60x Pull-ups

400m Run (Partner 3)

90x Push-ups

-then-

3rds of:

50x DB Squats @ 50/35

40x DB Burpee DL @ 50/35

30x DB Push Press @ 50/35

-then-

*1 person @ each exercise

*Each person must complete their exercise before moving on to the next apparatus/exercise

*Each person must complete all 3 exercises

500m Row/400m Run/100x DU’s (each)

*L3: 150x DU’s

*L1: Box Dips, Jumping Pull-ups, Knee Push-ups, 35/25 or less, 1:30 of DU’s or SU’s

Earlier Event: May 14
180514
Later Event: May 16
180516