Back to All Events

180514

Monday, May 14th

Warm-up:

2rds:

5x Infant Squats

10x Goblet Squat w/ :03 pause

10x OHS

Strength:

1) Back Squat - 4x6 @ 70-75%

2) Front Squat - 3x8 @ 65-70%

3) OHS - 2x10 @ 60-65%

Metcon:

3rds:

1 minute: Max Power Cleans @ 115/80

1 minute: Max Front Squats @ 115/80

1 minute: Max BF Burpess

1 minute of Rest

L3: 135/95

L1: 95/65 or less

Earlier Event: May 12
180512
Later Event: May 15
180515