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180512

Saturday, May 12th

Team of 3

1) AMRAP15:

42x Wall Balls @ 20/14

30x HSPU

18x Hang Power Cleans @ 135/95

*1 partner is always rowing for meters

2) Alt. 9RFT:

5x S2OH @ 135/95

25x DU’s

5x S2OH @ 135/95

*1 Partner is Holding a plank during each round, 1 is completing the round, 1 is resting

*L3: 155/105, 50x DU’s, 30/20

*L1: 115/80 or less, 14/10

Earlier Event: May 11
180511
Later Event: May 14
180514