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180501

Tuesday, May 1st

Warm-up:

2 rds:

10x Ring Rows

:30 Double Under Practice

10x DB Push Press

:30 Plank Hold

Gymnastics:

Alt. EMOM15:

:30 HSPU

:30 Supine Ring Rows

:30 Hollow Rocks

Metcon:

AMRAP9:

25x DU’s

5x Push Jerks @ 135/95

*L3: 35x DU’s, 165/115

*L1: 15x DU’s or 50x Singles, 115/80 or less

Earlier Event: April 30
180430
Later Event: May 2
180502