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180407

Saturday, April 7th

Team of 3

1) 6RFT:

12/6x BMU

16x Synchronized BF Burpees

16x Partner Deadlift @ 405/265

Scaled: 12/6x Pull-ups, 315/205

2) FT:

30x HSPU

30x T2B

30x Front Squats @ 135/95

30x Box Jumps @ 24/20"

30x HSPU

*Every 2:00 each partner must perform 10x Wall Balls @ 20/14

*L3: 165/115, 30/20

*L1: Box or Ab-Mat, 115/75 or less, Knee Raises or V-ups, Step-ups, 14/10

Earlier Event: April 6
180406
Later Event: April 9
180409