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180406

Friday, April 6th

Warm-up:

2rds:

5x Infant Squats

10x Cal Row

10x Russian Swings

10x DB Push Press

Metcon:

“Iron Maiden”

FT:

30x Cal Row

30x Russian Swings @ 53/35

30x Deadlift @ 115/80

30x Wall Balls @ 20/14

30x Push Jerk @ 115/80

30x SA KB Snatch @ 53/35

30x Hang Power Cleans @ 115/80

30x Goblet Squats @ 53/35

30x Back Squat @ 115/80

30x BF Burpees

*L1: 95/65 or less, 35/26 or less, 14/10

Earlier Event: April 5
180405
Later Event: April 7
180407