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180405

Thursday, April 5th

Warm-up:

2rds:

10x Glute Bridges

10x Good Mornings

10x Shuttle Runs

Strength:

1) Every 2:30 for 15:00:

5x Sumo-Deadlift

*Build in weight

2) Every 2:00 for 6:00:

10x RDL

*40-50% of DL

Metcon:

4RFT:

30’ DB (2) Walking Lunge (Above Shoulder) @ 50/35

10x 30’ Shuttle Sprints

30’ DBWL @ 50/35

1:00 Rest

*L1: 35/25 or less

Earlier Event: April 4
180404
Later Event: April 6
180406