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180404

Wednesday, April 4th

Warm-up:

2rds:

10x Push-ups

10x Ring Rows

10x Cal Row

Gymnastics:

EMOM9:

0:00-3:00: HSPU

3:00-6:00: :30 Ring Dips

6:00-9:00: :30 Push-ups

*L3: 10x HSPU

*L2: 5-8x HSPU

*L1: 10x Box HSPU, Box Dips, Bar/Box Push-up

Metcon:

Team of 2

AMRAP24:

30x Cal Row

40x Pull-ups

50x Hang Power Cleans @ 135/95

6x Rope Climbs

*L3: 165/115

*L1: 20x Pull-ups or 40x Toe-assisted, 115/80 or less, 30x Ring Rows

Earlier Event: April 3
180403
Later Event: April 5
180405